View Workout (Micah Aldrich)
Budweiser/Graveyard/Hunt/Track
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: 63
Comments:
It was awesome outside today. We got to run shirtless for the first time since new year's eve. I felt a little sluggish for the first couple miles, but we were moving pretty quick and I loosened up and felt great after that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:21 | 6:26 / Mile | Saucony Kinvara II |