View Workout (Derek Poirier)
6 miler
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
felt pretty good, nice & smooth
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:53 | 8:08 / Mile | 144 | Easy | Miz Alchemy 10 |