View Workout (Jerry Lundy)
4 the morning after
November 13, 2008 (Morning)
Exercise Type: Run
Weather: cool 43
Comments:
after last night anything would feel better :)
M1: 8:21
M2: 8:24
M3: 8:07
M4: 7:54
I added more hills on this run and my heart rate sky rocketed on the first big hill :( Other than that it felt good. One more baby run on Friday and then the 13.1 on Sunday :0
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 32:48 | 8:11 / Mile | 167 | 184 |