View Workout (Joseph Kachovec)
(Untitled)
February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
did the warrensville loop with colin, always tend to go a bit fatser when i am running with somebody but it was managable, he times his runs so i actually got to see what pace i was going at for a changegot a cramp from valentines day candy but was able to run through it which was good....got to run in SHORTS today and loved it, don't want it to be cold again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:02:53 | 7:09 / Mile |