View Workout (Matt Davis)
(Untitled)
February 15, 2011 (Morning)
Exercise Type: Run
Comments:
Run with james and David M.
went up the outer loop to walker, went to walker field, ended up tempoing there, as well as a little in the parking lot. Was slow but I eased into it and it ended well... the soft ground made it tough. foot was fine for the most part.
30 pushups before bed
splits:
4:02
3;57
3:53
3:47
3:51
3:57
3;46
3:47
3:31
3:30
.28-1:57--6:58 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 48:19 | |||
| 0.65 Miles | 5:36 | 8:36 / Mile | Warmup | |
| 0.31 Miles | 2:43 | 8:45 / Mile | Cruise | |
| 5.28 Miles | 40:00 | 7:34 / Mile | Steady State | |
| 400.0 Meters | Cooldown |