View Workout (Camille McKeon)
WOL @ UNCW
February 16, 2011 (Morning)
Exercise Type: Run
Weather: 59
Comments:
Warmup, dynamics, hurdles, strides,
3x1000's @8:08 pace/ ran with Doug, did 4, hard to hold last one. 2min break between each.
Cooldown, rubberbands, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.94 Miles | 53:44 | |||
| 1.95 Miles | 18:22 | 9:25 / Mile | Warmup | |
| 0.44 Miles | 4:52 | 11:03 / Mile | ||
| 0.66 Miles | 5:05 | 7:42 / Mile | ||
| 0.66 Miles | 5:05 | 7:42 / Mile | ||
| 0.66 Miles | 5:07 | 7:45 / Mile | ||
| 0.67 Miles | 5:13 | 7:47 / Mile | ||
| 0.9 Miles | 10:00 | 11:06 / Mile | Cooldown |