View Workout (Miri mondeja)
(Untitled)
November 11, 2008 (Morning)
Exercise Type: Run
Comments:
10* 800 ( 3-08 to 3-14 ) + 400 recovery in between
.75 warm up
.50 cool down
1-3:25
2-3:16
3-3:11
4-3:12
5-3:06
6-3:10
7-3:06
8-3:06
9-3:10
10-3:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |