View Workout (Alexander Waldt)
Easy Recovery
February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Easy with Dave out to the park and back through parkside with a few more on campus. Felt good. Ran another .5 on the treadmill after lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 56:04 | |||
| 7.25 Miles | 56:04 | 7:44 / Mile | Easy | Asics GT-2160 |
| 0.5 Miles | Asics GT-2160 |