View Workout (Tom O'Reilly)
(Untitled)
February 16, 2011 (Night)
Exercise Type: Run
Weather: 45 degrees.
Comments:
RVRR group run on HP winter course.
great run tonight. felt a bit sluggish around mile 5 but then settled in to the finish. Lianne, Shannon, Joel, Anne...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:01:00 | 8:24 / Mile | Easy | GT-2110 (5) |