View Workout (Patrick Meyers)
(Untitled)
February 16, 2011 (Morning)
Exercise Type: Run
Comments:
beautiful day, really enjoyed running today. really stretched out the calf before I went to run, and even so it felt a bit weak and a bit sore at first. will stretch much more tonight. hopefully another 10 tomorrow, but we'll have to see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Inspire 2 |