View Workout (Joe Heebner)
Longer cooldown
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm outside
Comments:
Mile workout was 10x400 w/ 1min rest. Coach cut it in half and had us take 2x rest because of the meet Friday. Okay with how this turned out. Splits: 73.8, 73.1, 70.4, 68.7, 66.2
Longer cooldown with DC and Ethan on St.James loop. Kind of tired today so will catch up on sleep tonight. Hope we can scald dogs on Friday.
Sleep: 6 hrs.
RHR: missed it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 53:07 | |||
| 1.35 Miles | 9:33 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS 11 Red/White |
| 1.25 Miles | 5:52 | 4:41 / Mile | Interval | Nike Zoom Victory Blue/White |
| 0.37 Miles | Recovery | Nike Zoom Victory Blue/White | ||
| 0.93 Miles | Easy | Brooks Adrenaline GTS 11 Red/White | ||
| 4.35 Miles | 37:42 | 8:39 / Mile | Cooldown | Brooks Adrenaline GTS 11 Red/White |