View Workout (Tim Smith)
Biking
February 16, 2011 (Morning)
Exercise Type: Bike
Weather: Inside Veale
Comments:
Robert and I simulated the 15x400 on the spinners as 1:15 hard segments with 1:00 recover in between. My legs were tired afterwards but that was about it. I took my heart rate at 162 at one point in the middle of it. I always seem to struggle to get a decent workout on the spinners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |