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Swimming

February 16, 2011 (Morning)

Exercise Type: Swim

Weather: New Pool

Comments:
5 min warmup
10x50 hard @:10 recovery
5x50 under-overs return fly
random other stuff, 100 IM in there somewhere
drills

Coach wanted a sprint pool workout so Robert and I did 50s. Robert is not a good swimmer and I was feeling a little less than completely inspired by this workout. I took the 50s hard and got my heart rate up to 186, but to be honest this entire thing was way too short to mean a whole lot. Coach really wanted it to be sprinting so that's what I did.