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Yummm. Speed.

February 16, 2011 (Afternoon)

Exercise Type: Run

Comments:
Tapering and getting some speed in for the race Friday. Short warm-up, medium drills. 6 x 400 (73-76s). Long cool-down outside in the beautiful weather.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
0.5 Miles Warmup Asics DS Trainer 15 II
1.5 Miles   Asics DS Trainer 15 II
2.0 Miles Cooldown Asics DS Trainer 15 II

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