View Workout (ralph walker)
track
February 17, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:22 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:52 | 7:52 / Mile | Tempo | |
| 1.0 Miles | 7:50 | 7:50 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo |