View Workout (Dave Carter)
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February 17, 2011 (Morning)
Exercise Type: Run
Weather: 55 nice
Comments:
10:45a; second lake lasso from Veale. reigned in the pace a couple times because of a longer run tonight. wore flats.
then stretch, pushups, abs, pushups, hips, pushups, Sly hurdles.
"Until victory is mine, and nothing remains but peace."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:13 | 6:41 / Mile | Easy | T6 |