View Workout (Mike Curry)
workout day on track.. (1200, 1000, 800, 600) x 2
February 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
with 200 meter jog (1:30) in between each interval and 800 meter jog in between sets
1200 (3:50, 3:50)
1000 (3:08, 3:07)
800 (2:28, 2:26)
600 (1:42, 1:39)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:00 | 6:43 / Mile | Nike Air Pegasus 27+ (Blue) |