View Workout (Brian Leung)
warmup
November 11, 2008 (Afternoon)
Exercise Type: Run
Weather: perfect weather
Comments:
Did a two mile warmup before starting the tempo based workout on the towpath. Did a lake loop, straight to Alexander Road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Asics Kayano |