View Workout (Adam Snow)
Elliptical
February 17, 2011 (Night)
Exercise Type: Elliptical
Weather: inside at 3:30 pm
Comments:
"Hill" interval after work.
Core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:06:00 | 3:37 / Kilometer |