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tempo workout

November 11, 2008 (Afternoon)

Exercise Type: Run

Weather: perfect weather

Comments:
Did 12 minutes out at tempo pace. The pace was 5:17 the entire way. Cameron and I just sat back and took it easy the entire way. After resting for 2 minutes, went back the other way. The way back was 2x6minutes. with one minute rest in between. The first 6 minutes was good. Led Cameron and Sharkey. Didn't get a mile split but was probably slightly under 5 minute pace. The second 6 minutes were slightly quicker. The mile split was 4:55. Felt great today. Followed with 4x200 on the towpath.