View Workout (Dave Carter)
easy
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 60 like whoa
Comments:
4:30p; Warr. loop from Veale, first 1.5 w/ Ethan, first 2.5 w/ Aaron, and last 8 with Chi-Chris. Glad I found Chris to make this run bearable. felt like we were moving faster but it doesn't matter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:58 | 7:21 / Mile | Easy | 3Summon 2 |