View Workout (Alexander Waldt)

Return to Log

Fartlek

February 17, 2011 (Afternoon)

Exercise Type: Run

Comments:
Structured fartlek with dave. Ran the same route as yesterday, plus some extra I think because we had to run back to grab our shirts from the woods(that's right, ran shirtless for the first time since xc). Amaaaaazing weather. Ran about 40s on with 1 min off. Did that for close to 25 min then cooled down to get close to 60 min. Solid workout. Another .5 on the treadmill to shake out after a very intesne 30+ min off pwning n00bs in soccer lawlz.