View Workout (Brian Gilbert)
(Untitled)
February 20, 2011 (Morning)
Exercise Type: Run
Comments:
Hattiesburg - 1:33pm - Calories: 658 - Shoes: Reocket - Felt: decent - Route: Track - Watch: NG
2.08m w/u - 6 x 200m intervals w/ 200m active recoveries - 2.08m c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.92 Miles | 40:42 | |||
| 2.08 Miles | 18:00 | 8:39 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Interval | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Interval | |
| 2.09 Miles | 18:58 | 9:04 / Mile | Cooldown |