View Workout (Robert Ontko)
No Tim Today
February 17, 2011 (Morning)
Exercise Type: Bike
Weather: Cardio room
Comments:
Grey Bike: Random Lvl 10
Resting HR: 48. Sleep: 7.5 hr.
By myself, saw Brandon on the treadmill, watched Sports Nation, Baseball Tonight, and Around the Horn, and listened to All Day, decent bike, mentally lost focus near the end, stretch, crunches, team meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.9 Miles | 1:05:00 | 2:50 / Mile | Easy |