View Workout (Joe Heebner)
Pre-meet
February 17, 2011 (Afternoon)
Exercise Type: Run
Weather: Beautiful. 60 degrees and partly cloudy.
Comments:
Ran to the crossover on MLK and back from Veale. Kept today nice and short in preparation for the meet tomorrow. Did 300,200,100 strides with equal distance jog recovery after each. Splits: 48.3, 33.0, 14.4
Sleep: 9.5 hrs
RHR: 47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 9:38 | |||
| 1.35 Miles | 9:38 | 7:08 / Mile | Fartlek | Brooks Adrenaline GTS 11 Red/White |
| 0.75 Miles | Interval | Brooks Adrenaline GTS 11 Red/White |