View Workout (Brian Deer)
indoor jv states
February 16, 2011 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
jv states, 4x800 was sick cause we got second but missed our school record by like a second, but thats ok. did a 2:12ish for that, sweetness. but then the 1500 and 4x4 were awful, which stunk. idk really why, but im kinda over it. hopefully i can get my ass in gear for outdoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.68 Miles | 7:58 | |||
| 800.0 Meters | 2:12 | 4:25 / Mile | BROOKS BEAST 2 | |
| 1500.0 Meters | 4:46 | 5:06 / Mile | BROOKS BEAST 2 | |
| 400.0 Meters | 1:00 | 4:01 / Mile | BROOKS BEAST 2 |