View Workout (Evan Land)
3x200
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy run and a few 200s to shake things out. splits were (29.4, 27.5, 26.9).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 1.0 Miles | Cooldown |