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Thu Feb 17

February 17, 2011 (Morning)

Exercise Type: Run

Weather: Sunny

Comments:
Home to Gym +1
DAY 1(THU)
CHEST
INCLINE DUMBBELL PRESS 4 12-15
FLAT DUMBBELL PRESS 3 12
INCLINE FLYS 3 12
PEC DECKS 3 12
ROPE EXTENSIONS 3 12
STRAIGHT BAR PUSHDOWNS 3 12
UPRIGHT ROWS 3 12
ABS
Hanging Knee raises 4 20-25
Cable rope crunches 3 12
Crunch Machine 3 30
Sit up roll bar series(straight) 1 50
Left lat 1 50
Right Lat 1 50
Stright legs raised 1 30
Rt leg up..raise lt knee 1 30
Lt leg up..raise rt knee 1 30
Both knees raised to bar 1 30
Cardio
Step 10min
Walk 15min