View Workout (Chris Kelly)
Football
February 17, 2011 (Morning)
Exercise Type: Run
Comments:
Threw the ball around with Steve after warming up again. That was fun.
Hurdles, static 3, ibisx40, pushups, pullups and dips, team meeting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 16:52 | 7:29 / Mile | Easy | Brooks Red |