View Workout (Leah Snider)
Capture the flag/glover
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
warmup to ft reno, drills, capture the flag for about 10-15 minute then went on a run w/ elizabeth in glover (legs hurting a bit wanted to shakeout). beautiful day, great run overall! planks after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 34:00 | Easy | Nike Zoom Vomero 5 |