View Workout (Rusty McCrea)
Treadmill first run after bad back
February 15, 2011 (Morning)
Exercise Type: Run
Weather: Inside temp
Comments:
Good run, was going to do a fartlek, and did some, but the treadmill couldn't handle 5 min pace and it kept slipping. So i did 1,2,3, at that pace with equal recovery and a longer cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles |