View Workout (craig spriegel)
(Untitled)
November 12, 2008 (Morning)
Exercise Type: Run
Weather: 50 and dark
Comments:
did a run behind the hospital and over to the canal. The run included as many hills as i could find
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 42:42 | 8:26 / Mile |