View Workout (Dave Carter)
easy + grogan
February 18, 2011 (Morning)
Exercise Type: Run
Weather: 55 outside, & indoor
Comments:
10:30a; was gonna go 12 straight miles but then remembered Mark had his 10*400 workout today and nobody deserves to bust their ass alone so I headed down to Veale. I planned on running the last 200 of his last 5ish repeats. He ended up doing 6 repeats, so I ran the the 2nd 200 of his 4th and 5th and 350 of his 6th. Then cooldown with him Veale, NP, Cov, Fairmount, PKT.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:30:55 | |||
| 7.1 Miles | 48:50 | 6:52 / Mile | Warmup | 2Summon 2 |
| 2.5 Miles | 16:00 | 6:24 / Mile | Training | T6 |
| 3.5 Miles | 26:05 | 7:27 / Mile | Cooldown | T6 |