View Workout (Micah Aldrich)
Big Water and a little more
February 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 56
Comments:
We ran sort of quick today for a pre meet day, but it felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 51:00 | 6:34 / Mile | Saucony Kinvara II |