View Workout (Chris Kelly)
Warm
February 18, 2011 (Morning)
Exercise Type: Run
Weather: Still warm but more wind
Comments:
Ran out to Warrensville again today. Quicker than usual though I was feeling pretty good. Effort was kept under control though. Calves are tight from the massage yesterday.
Strides, static 3 without equiptment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:01:51 | |||
| 9.5 Miles | 1:01:51 | 6:30 / Mile | Easy | Brooks Red |
| 1.0 Miles | Speed | Brooks Red |