View Workout (Adam Snow)
Eliptical
February 18, 2011 (Night)
Exercise Type: Elliptical
Comments:
"Hill" intervals, put an extra effort on for the hard intervals, heartrate was up for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:00:00 | 3:29 / Kilometer |