View Workout (Joe Uhan)
South Eugene/Rexius
February 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran long over lunch; South + Rexius. Wasn't too swampy. Focus on keeping it easy but good hip mechanics. It helped getting rolled up on by a UO guy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |