View Workout (Michael Ruggiero)
recovery
February 18, 2011 (Morning)
Exercise Type: Run
Weather: 52
Comments:
nice run no pain at all! ran in shorts (got chased by 6 different women hate when that happens!)but good run i will keep a slow steady pace but plan on increasing my distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.2 Miles | 10:39 | 8:52 / Mile | Mickeys |