View Workout (Leah Snider)
Shakeout
February 18, 2011 (Afternoon)
Exercise Type: Run
Comments:
Its so nice out!!!!!
easy shakeout before tomorrow with 8 striders at georgetowns track.
felt good, long stretch and crunches after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23:19 | Nike Zoom Vomero 5 |