View Workout (Heather Wallace)
35 min run ARD
November 10, 2008 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Ramblewood on my own, went to chiropractor. Felt okay after chiropractor but I didn't adjust well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Light blue and black asics |