View Workout (Heather Wallace)
CT- bike and swimming
November 12, 2008 (Afternoon)
Exercise Type: Swim
Weather: inside
Comments:
Biking hurt after 15 min
Swimming also hurt (kicking) after 20 min
Ice bath didn't seem to help today either.
I plan to go back to the chiropractor again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile | Light blue and black asics |