February 18, 2011 (Night)
Exercise Type: Run
Comments:
My colds gone, but its left me with a little bit of bronchitis. It seems to be getting better, this was first day I could run without coughing a ton during the run. Still a lot of it afterwards though. First 4 miles at about 7min/mile. 5th at about 6:40. 6th at 6:20. 7th at 6:00. On the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:21 | 6:45 / Mile | Long |