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Test run

February 18, 2011 (Night)

Exercise Type: Run

Comments:
My colds gone, but its left me with a little bit of bronchitis. It seems to be getting better, this was first day I could run without coughing a ton during the run. Still a lot of it afterwards though. First 4 miles at about 7min/mile. 5th at about 6:40. 6th at 6:20. 7th at 6:00. On the treadmill.

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:21 6:45 / Mile Long