View Workout (Brian Leung)
RCA loop
November 12, 2008 (Afternoon)
Exercise Type: Run
Weather: brisk
Comments:
I was going to take today completely off, but decided not to to keep the legs feeling sharp. Instead, took today really easy. Started out at the xc course, surveying the newly painted lines. Then did an RCA loop followed by a couple strides on the track. I actually didn't feel too great on the run, the legs felt kind of flat. But I got a massage after practice and now I feel amazing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | Asics Kayano |