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speedwork {treadmill}

February 1, 2011 (Morning)

Exercise Type: Run

Comments:
10 x 400s

Distance Duration Pace Interval Type Shoes
4.25 Miles 37:27
2.0 Miles 20:00 9:59 / Mile Warmup newtons
0.25 Miles 1:55 7:40 / Mile Speed newtons
0.25 Miles 1:55 7:40 / Mile Speed newtons
0.25 Miles 2:00 8:00 / Mile Speed newtons
0.25 Miles 1:52 7:27 / Mile Speed newtons
0.25 Miles 1:53 7:32 / Mile Speed newtons
0.25 Miles 2:00 8:00 / Mile Speed newtons
0.25 Miles 1:55 7:40 / Mile Speed newtons
0.25 Miles 1:58 7:52 / Mile Speed newtons
0.25 Miles 1:59 7:56 / Mile Speed newtons

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