View Workout (Robert Ontko)
Lubrizol Crosstraining
November 12, 2008 (Afternoon)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
Interval workout
Quick midday crosstraining due to Lubrizol tour, saw Luke.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 46:00 | 7:55 / Mile | 150 | 172 |