View Workout (Len Epstein)
Easy Run in the morning
November 13, 2008 (Morning)
Exercise Type: Run
Weather: 44.0 °F Fog Humidity: 100%
Comments:
Lifestyle loop. Very nice out there today. I was able to shake the cob webs out this morning. There was a lot of light due to the full moon. I took yesterday off. I was pretty beat up and I wanted to give my bones a rest. Everything went well today.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.42 Miles | 35:47 | 10:27 / Mile | 141 | Pegasus 2007 |