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February 17, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.28 Miles 29:28
2.0 Miles 15:00 7:29 / Mile Warmup  
500.0 Meters 1:29 4:46 / Mile Speed  
500.0 Meters 1:30 4:49 / Mile Speed  
500.0 Meters 1:29 4:46 / Mile Speed  
1.35 Miles 10:00 7:24 / Mile Cooldown  

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