View Workout (Dan Szilagyi)
Susquehanna
February 19, 2011 (Morning)
Exercise Type: Run
Weather: LOVE their indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.11 Miles | 16:19 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Kilometers | 16:19 | 5:15 / Mile | Race | |
| 8.5 Miles | Cooldown |