View Workout (Brigid Blaschak)
Bridges of Daytona Beach
November 13, 2008 (Morning)
Exercise Type: Run
Weather: Warmer than usual
Comments:
729 calories burned at 25%. Very humid today but no problems keeping up. The last bridge is still tough. I would have stayed with the group except that I had to stop to re-tie my laces. Falling down flat on your face while going down a hill sounds like a really bad idea. Tried that Herbalife drink mix. Not too bad, but didn't really notice anything spectacular.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 1:03:35 | 11:33 / Mile | 161 | 187 |