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tempo run

November 13, 2008 (Morning)

Exercise Type: Run

Comments:
1 easy/ 2@ 7:00/ 2@7:30/ 2@ 7:00 / 1 miles easy
1-9.23
2-7:53-stop for water
3-6:40
4-6:49
5-7:07
6-7:42-stop for water
7-7:10
8-8.12